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Imagine if your STA could be this much fun.
Would you look forward to it?
Would you ever want it to end?
The STA Health and Lifestyle Bootcamp gives you a fun, supportive space that feels like a fun holiday. Get set for an adventure because everything is covered. Create variety for your short-term accommodation, with fun exercise training, restorative recovery sessions, and social activities for added fun.
Boot camps should be a great time to stretch ourselves, not to feel self-conscious. That’s why there are specific, separate programs for young guys and young women. It means everyone can feel comfortable and supported, without worrying about needing to impress others.
We work hard, and then we recover well so we can do it again the next day. Massage frees up our muscles and helps us stretch healthily. Breath work is a skill that supports a strong exercise, but also during times in life where we feel nervous or anxious. These are life skills that help us after we’ve gone home.
What shall we cook up for dinner? It’s all about building life skills, so let’s make a plan and head to the shops.
We’ll balance some good nutrition skills with some fun desserts - because we're learning to make great choices that will pay off and still spark joy.
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It's all about creating fun and healthy activities that align with participants’ goals. Life is for living, so short-term accommodation can feel like an adventure, especially when you’re with people you enjoy.
This fun program isn’t just about getting fit. It’s about learning life skills that stick with you. From nutrition tips to teamwork skills, we make sure you’re gaining valuable knowledge while having a great time.
When you finish our bootcamp, you’ll walk away with new skills and a boost in confidence and purpose. We’re here to help you feel strong, capable, and ready for anything.
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If you're needing help to understand your NDIS funding and costings and how to use it, we're here. Also if you would like to understand how budgeting and pricing works, we can help you understand that, too.
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