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AbleFlex Fitness
How We Help You Move & Socialise:
Exercise + Friendship = Healthy Fun
AbleFlex combines physical and social skills with weekend sessions that include a fitness circuit, café social time, and a fun group activity. Exercise feels relaxed and enjoyable, like hanging out with older siblings at the park or café, without the pressure of scoring.
What Makes AbleFlex So Valuable?
We teach not just the skills, but also the purpose and joy behind them, keeping you motivated and excited for your favorite weekly session. Exercise with AbleFlex is fun and uplifting, and socializing with others adds a joyful dimension you can’t achieve alone. Over time, you’ll build life skills and confidence that may surprise you.
What Your Day Could Look Like
So, what’s your day look like? Well there’s so many ways your day could go, because as such a variety of exercise and social things we could do. Mostly it looks like this…
Kick Off Your Day
We often start our day with a fitness circuit designed for all skill and fitness levels. You’ll enjoy moving at your own pace, using weights that suit you, and pushing yourself only as far as you’re comfortable. It’s all about having a great time without competition.
Cafe O’Clock
After our physical activities, we often gather at a café—not just for the coffee or milkshakes, but to build our social skills. Even introverts find it easy to chat, thanks to the shared exercise experience, and it's a great opportunity to discuss the day's highlights.
Did Someone Say ‘Social Time’?
When the afternoon comes around, we’ve moved and we’ve socialised so it’s probably time for something a bit relaxing. Maybe we will go out to a movie together or go to the shops. Will check out what your interests are and match our activity to something you can really enjoy.
What?? Is It Really Over?
At the end of the day, we had such a good time that we don’t want it to end. Luckily, next week we will do it all again. We’ll hang out with the same great people and build our friendships. See you next week.
We’re Waiting For You - Let’s Go
Let us help you boost your fitness and social skills through our activities. The approach is structured to help you get results, but we always make sure it’s fun and enjoyable for you.
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