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Bootcamp (STA)

Pushing Yourself - Level Up Your Health & Friendships

Imagine if your STA could be this much fun.
Would you look forward to it? 
Would you ever want it to end?

Short Term Accommodation You'll Love (STA)

STA Bootcamp - Yes please

The STA Health and Lifestyle Bootcamp gives you a fun, supportive space that feels like a fun holiday.  Get set for an adventure because everything is covered.  Create variety for your short-term accommodation, with fun exercise training, restorative recovery sessions, and social activities for added fun. 

Guys Programs & Girls Programs

Boot camps should be a great time to stretch ourselves, not to feel self-conscious. That’s why there are specific, separate programs for young guys and young women. It means everyone can feel comfortable and supported, without worrying about needing to impress others.

Therapist-Guided Recovery - Massage & Breathwork

We work hard, and then we recover well so we can do it again the next day. Massage frees up our muscles and helps us stretch healthily.  Breath work is a skill that supports a strong exercise, but also during times in life where we feel nervous or anxious. These are life skills that help us after we’ve gone home.

Shopping For Nutrition & Fun

What shall we cook up for dinner? It’s all about building life skills, so let’s make a plan and head to the shops. 

We’ll balance some good nutrition skills with some fun desserts - because we're learning to make great choices that will pay off and still spark joy.

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What Makes It So Successful?

It's all about creating fun and healthy activities that align with participants’ goals. Life is for living, so short-term accommodation can feel like an adventure, especially when you’re with people you enjoy.

Fitness + Knowledge = Good Habits

This fun program isn’t just about getting fit. It’s about learning life skills that stick with you. From nutrition tips to teamwork skills, we make sure you’re gaining valuable knowledge while having a great time.

Feel Successful - Because You Are

When you finish our bootcamp, you’ll walk away with new skills and a boost in confidence and purpose. We’re here to help you feel strong, capable, and ready for anything.

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Understanding NDIS Funding & Costings

If you're needing help to understand your NDIS funding and costings and how to use it, we're here. Also if you would like to understand how budgeting and pricing works, we can help you understand that, too.

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